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The extra calories are required for rebuilding the muscle tissues which can be lost or damaged through the high intensive workouts. The simple way of eating just as much as you'll need isn't the optimal way for muscle gain. The same kind of calories might not be suitable for another individual. Your body are only able to process certain quantity of calories consumed during a period. Long before there have been machines to work out on and competitive sports to stay moving and before wars were being fought, man didn't think about conditioning as a way of keeping healthy. He simply knew if he didn't hunt, he wouldn't eat if he didn't run, something would hunt him. They were a down economy that focused simply on survival. Have you ever read dieting plan and shown to yourself 'Do they expect me to understand the best way to cook this'?, I can't show you present I have. This diet plan is centered around simplicity and convenience. We're going to give attention to four main categories: Breakfast, Lunch, Dinner, and Snacks. So lets get started: