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As we drive locally in your cars, our vision is assaulted having a variety of bad food choices. With take out restaurants at practically every intersection offering greasy burgers and fries, it?s not difficult to find out why the newest statistics in the National Center of Obesity demonstrate that over 58 million Americans are obese. For many of those unhealthy individuals, each day is a constant battle to lose weight. Now to the second section of the system: The nutrition (Diet, weight loss program, ect...). You can download the state diet program off of the internet. It's a PDF guide that can will give you basic rules, tips and recipes to utilize, and also for the most part the eating portion of the program is divided into 3 phases, each lasting 1 month for a total of 3 months. Smoke is released from cigarettes which is the normal reason of smoking. It also affects the skin of body. It causes dark circles or black shadow on lips, and discoloration of teeth. Moreover if your person doesn't really covers his teeth it may ultimately cause full decay of teeth. Moreover it is now proved that living a proper life by not smoking is the greatest way of preventing diseases. Punctuality is all about personal time management and has the control over how long which has been allocated to those things. Punctuality is probably the foremost pillars of discipline. One who is punctual can often be called as an organised person. Few people are born punctual and people are not made punctual. It should not end up as much as the youngsters to make themselves punctual. Parents should always make your children view the value of punctuality since it is an essential pre-requisite that can help us throughout our everyday life. Like everything else, punctuality also develops with practice. The more somebody efforts to be punctual, greater the person understands the valuation on time.