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The EGR system routes a number of the exhaust gases (6 ? 10%) from the EGR valve, last on the Intake System, and ultimately within the combustion chamber. The exhaust gases are inert i.e. they cannot burn in the combustion chamber; also, the exhaust gases take up a number of the space which would preferably be taken with the intake air. This reduces the volume of intake air readily available for the combustion process during each Power Stroke; which in turn decreases the peak combustion temperatures. This brings about lower NOx emissions. You want to lose fat. You need to eat and you should enjoy eating, exactly why feel guilty? What does guilt achieve anyway? It's not as when the guilty feelings have prevented you against eating; guilt is just experienced whilst actually eating food or after consuming. Guilt achieves nothing besides causing you to feel sick about eating.