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Bananas are rich in potassium, that is lost through diarrhea. These starchy fruits should be the initial thing to succeed in when you are afflicted by diarrhea. They are bland and easily digested. They are also loaded with pectin, a water-soluble fiber which assists to absorb liquid within the intestines and move stool along smoothly. You can have a banana mashed or eaten whole if the symptoms appear. Suitable for wheelchairs and pushchairs, this Torquay town walk, marks the resort's link with Agatha Christie, it's most famous inhabitant. Starting from Torquay's Tourist Information Centre it will take you throughout the harbour and beach areas. Covering reasonably flat ground and ten landmarks, children and adults will love solving the mystery in the process, with plenty of chances to prevent for an ice-cream or coffee, or even seek out the many geocaches hidden en route.