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Social phobia, also referred to as social anxiety disorder 7. Using distractions It can be all to easy to feel overwhelmed even with the prospect of goal setting particularly if you're in the middle of individuals who appear very evangelical over it and super efficient. Don't let others discourage you setting goals. There are considerable benefits , nevertheless, you should be flexible in order to find a system that works for you. If you think that avoiding drinking during the workweek but spending per night from the party at weekend drinking so much is no matter, your idea isn't true. You can consume over 1,000 calories from drinking (wine, beer, soda, etc) and eating (chicken wings, pizzas, peanuts, etc). It means you may get extra unexpected pounds.