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Narcissists often participate in an activity called "gaslighting". Gaslighting is a form of emotional abuse in which the abuser manipulates situations repeatedly to trick the victim into distrusting his or her own memory and perceptions. It is an insidious kind of abuse and it makes victims question the very instincts they have counted on their whole lives, making them unsure of anything. Gaslighting can make it more than likely that victims will believe whatever their abusers inform them regardless regarding their very own connection with the situation. It often precedes other kinds of emotional and physical abuse because the victim of gaslighting is a lot more prone to be in other abusive situations at the same time. Glasses, also known as eyeglasses or spectacles, are devices consisting of glass or hard plastic lenses mounted in a frame that holds them in front of a person's eyes, typically using a bridge over the nose and arms which rest over the ears. Glasses are typically used for vision correction, such as with reading glasses and glasses used for nearsightedness. Safety glasses provide eye protection against flying debris for construction workers or lab technicians; these glasses may have protection for the sides of the eyes as well as in the lenses. Some types of safety glasses are used to protect against visible and near-visible light or radiation. Glasses are worn for eye protection in some sports, such as squash. Glasses wearers may use a strap to prevent the glasses from falling off during movement or sports. Wearers of glasses that are used only part of the time may have the glasses attached to a cord that goes around their neck, to prevent the loss of the glasses. As a meditation retreat, Inner Awakening not only addresses symptoms of anxiety and depression it cleanses the mind and body of emotional blockages. This is done through yoga and meditation techniques that concentrate on the chakras, or major energy centers in the body. Participants learn the science of chakra healing, signs of a blocked chakra, and meditation approaches for cleansing each chakra. Keeping the body's energy centers clean through meditation retreat also leads to all-around health by examining new pathways for kundalini energy to circulate.