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An anxiety disorder is a common mental illness defined by feelings of uneasiness, worry and fear. While anxiety occurs for everyone sometimes, a person with an anxiety disorder feels an inappropriate amount of anxiety more often than is reasonable. For example, an average individual may feel some anxiety before going to a dentist appointment but a person with anxiety disorder may feel anxiety every time they leave their home. 1. To cure anxiety attacks, the individual has to first recognize the symptoms and admit privately actually in reality struggling with anxiety and never dying. All symptoms should of course be discussed having a doctor before any final conclusions are created. Here are a few common symptoms to take a look out for: sudden, immense concern about impending doom, breathlessness, racing heart, sweating, confusion, chocking sensations, chest pains/tightness, dizziness, dry mouth, shaking, headaches, nausea (i.e. nausea, diarrhea), etc. When anxiety attacks occur, they frequently last about thirty minutes and quite often result in the sufferer to fear future attacks. To cure anxiety and panic attacks, first identify your symptoms.