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' Grains and pulses: Whole grain and cereals include a host of nutrients and bioactive substances which may have health-promoting effects. Cereal grains will be the world's single biggest source of food energy. Grains including quinoa come in great demand, a moist, grain-like crop much like couscous in dimensions. Oats can be a slimming breakfast food par excellence, but there is more for them than porridge. Oats are loaded with good fats and they release their energy slowly, keeping you dealing with long days. In fact, you need to use oats to make all kinds of treats like cereal bars, biscuits and cakes, so when topping for oven-baked dishes to add crunch. Lentils can be a huge supply of vegetable protein, minerals and fibre. It thus becomes imperative to incorporate them within our meals. This picture amazingly captures the think layer of clouds in the valley at the south of Lake Como, northern Italy. In the above image, the dense cloud hides almost the valley and instead gives off some artificial lights which make town such as an opaque blanket. The village over distance is clearly seen out from the blanket. TRIVIA: By the age of six, Jackson had been working in a South Carolina textile mill like a clean-up boy. Twelve-hour days were not uncommon being a young teenager, and Joe received little in the form of formal education. Sadly, he never learned to learn or write, and in later years would loose time waiting for teammates to order off the menu after which order for himself by repeating something he'd heard.