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Long before there were machines to work out on and competitive sports to remain moving and before wars were being fought, man didn't think about conditioning as a means of keeping healthy. He simply knew if he didn't hunt, he wouldn't eat and when he didn't run, something would hunt him. They were tough times that focused simply on survival. If in a very room or building, Claustrophobia sufferers may constantly be checking for doorways and exits or standing near exits even during large rooms, and feeling fear when doors are closed. Smalls spaces like cars, planes and lifts ca also bring anxious feelings. In some cases being in these situations can bring on panic disorder, in extreme cases just going to a closed door may cause a Panic Attack.