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Basketball is surely an awesome aerobic workout that can help you fight obesity. This sport facilitates losing weight because shooting, passing, jumping, running and dripping turn it into a real calorie burner. For every hour of playing the game, you'll be able to burn 700 to 750 calories. It supports building muscles while shedding that fat, which sounds incredible. 7. Using distractions The Department of Business, Energy and Industrial Strategy sponsored award is one of the most competitive categories in the Trade Association Forum’s annual awards. It recognises a successful initiative, by a trade association, to tackle an important issue that will drive the future prosperity and growth of its members.