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Social phobia is the most common anxiety disorder and typically manifests before the age of 20. Specific, or simple phobias – such as a fear of snakes – are also very common with more than one-in-ten people experiencing a specific phobia in their lifetime. Of course, if you want to choose one of your own photographs, pictures or an image you find on a website as your background, find the image and right-click on its icon. Choose "Set image as desktop background" and it will become your new theme. To save it as a theme for future use, open the Personalize option again and click "Save theme." Now you can reuse it again and again without having to hunt for the original image. I've for ages been anyone to have a very set routine that keeps me organized as well as on track, but sometimes I find that I grow sick and tired of my routine and miss a much more 'in the moment' day. So it got me wondering if having a set routine is really healthy for people, or if we should be mixing up our daily routine using a healthy dose of inspiration. I've visit the realization that there are some definite advantages and disadvantages of creating a routine. When a plan is finally formulated it usually looks something such as this; you are going on a diet of some sort and if you're really motivated attempt an exercise program. This makes sense because everybody knows the fewer calories we take in the more fat we could lose. Add jogging a couple of times a week and some sit-up and eventually that rebellious stomach is going to be put in its place. Tucked away at the bottom of the Theme menu are Basic and High Contrast Themes, these are ideal for those who have difficulty reading against some of the colour schemes or cannot see icons against a busy display. They are also useful if your machine is low on system resources or has an older video card.