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If you are not content with the images provided with Windows 7, click the "Get more themes online" option. You will be taken to a page on the Microsoft Windows 7 Web site where you can choose from dozens more packs of art to download. Click the download link and choose "Open" from the dialog box that appears, your chosen theme will automatically be installed and activated. You want to lose fat. You need to eat and you should enjoy eating, exactly why feel guilty? What does guilt achieve anyway? It's not as when the guilty feelings have prevented you against eating; guilt is just experienced whilst actually eating food or after consuming. Guilt achieves nothing besides causing you to feel sick about eating.