battle of santa rosa

"Seventy-two precious arts are kept in a brocade bag, they may be kept being a great treasure. Eighteen turn out the essence of the famous treatises on pugilistic arts. Eighteen other arts describe in greater detail training methods with the use of special tools and training equipment. Wonderful types of attaining the flexibility of the breath-chi, exercises in obtaining hardness and lightness, clenching methods are written with all the blood of monks in magazines which might be kept like a treasure inside the brocade bag. One can seldom meet people that genuinely wish to do exercises with zeal: to turn into a real hero, one must often feel bitter taste of hard labour. " /Secret Shaolin Treatises for the Pugilistic Art/ Many researches show that eating late has uncomfortable side effects on your own health. One of the most serious consequences is getting fatter. Another important reasons why you might like to avoid this bad habit is due to its unwanted effects on your own sleep. You need to get as much as utilize the restroom when asleep for several time.