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"In all practices with the Seventy-two Arts in the beginning principle theory is studied and only then work outs are done. At first those who practice the arts train the softness of these sinews and bones and try to make agile all of their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the interior organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside it, overcome their desires and requirements. The strength spreads for the four extremities and also the hundred joints and articulations, now a fighter is command of unlimited power and the man can move off 1000 jins. Your arm weighing only ten jins can move anything weighing ten thousand jins having a stroke. Your arms are a head, your legs really are a tail. Everything is permeated with a single movement, one's body moves being a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you are competent at striking with all areas of the body. " There is another saying: “The fist will be the method to obtain all arts and the leg may be the base, the root with the fist. " Ordinary practice of pugilism consists of 70 % of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you resort to all ruses of pugilism, you can fight ten thousand fighters. " /Secret Shaolin Treatises about the Pugilistic Art/ When a plan is finally formulated it usually looks something like this; you are going on a diet of some kind and if you are really motivated start a workout program. This makes sense because everybody knows that the fewer calories we take in the more fat we are able to lose. Add jogging a few times a week plus some sit-up and before long that rebellious stomach is going to be put back in its place. I had left my last job early in 2010, therefore I had time to learn these files and scrapbooks again. I think I can share these records on food with anybody who is interested in food too. So I started your site recently, this article will probably be all on food and food related information. I will handle all food related topics including food and beverages, cooking tips, home-made meals, food recipes, health and nutrition, from the simplest drinking water to baking delicious strawberry cakes. One of the first things a person might learn, is Robert Kiyosaki understands how to make money. After make a lot of it regarding his book about Money, Kiyosaki is now studying the areas of spirit and health, two other topics that rank high on the profitable set of book topics. And Kiyosaki states right beforehand that particular with the reasons he wrote this book with his sister ended up being to make money and help her pay medical bills and grow a millionaire too. 6. The use of smaller words and shorter sentences