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1. To cure anxiety attacks, the individual has to first recognize the symptoms and admit privately actually in reality struggling with anxiety and never dying. All symptoms should of course be discussed having a doctor before any final conclusions are created. Here are a few common symptoms to take a look out for: sudden, immense concern about impending doom, breathlessness, racing heart, sweating, confusion, chocking sensations, chest pains/tightness, dizziness, dry mouth, shaking, headaches, nausea (i.e. nausea, diarrhea), etc. When anxiety attacks occur, they frequently last about thirty minutes and quite often result in the sufferer to fear future attacks. To cure anxiety and panic attacks, first identify your symptoms. My fascination with what makes certain people successful, drove me in to the road of mental health. I am not an expert in the subject of mental illness ad treatments, thus before any actions to self-treat or self-diagnose your mental health status you must meet with a qualified physician who can properly diagnose and treat any potential mental illnesses. What became clear to me is the fact that there exists more to great health than just a physically healthy body: a wholesome person also need to have a healthy mind. A person with a proper mind can concentrate, will be able to solve various problems faced in your life, should enjoy good relations with friends, colleagues at the job and family, and may feel spiritually confident and convey happiness to others within the community.