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Warming up before starting training session sessions is always necessary. A proper warm-up way raises your heartrate, range of motion, circulation, and neural drive on the working muscles. Benefits of starting to warm up tend to be than merely loosen stiff muscles. When exercisers do it carefully, it may actually improve their performance. On the other hand, an improper warm-up, or perhaps no warm-up whatsoever, can greatly raise your risk of injury from starting exercise activities. The hard starting problems of diesel engines in below zero / freezing temperatures originate from two factors. One is the original cold air being drawn in to the turbocharger and compressed in to the engine?s cylinder head. The second is the fuel itself, can also be cold which sub zero / freezing temperature fuel is sprayed in to the cold engine?s combustion chamber, where it mixes using the cold air drawn thru turbocharger.