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7. Using distractions Today, I want to run through a few of the usual thought processes and actions we're planning to adopt in your efforts to have fitter. More than that though, I hope to inspire you to change, for the good and well-being, how you perceive and act in relation to every facet of your evryday lives, events, situations, circumstances, problems, relationships and then for any goals you might have set yourselves. Change your mindset, act in a very certain way and you will probably achieve those goals.The things you want away from life will fall as part of your grasp. As a practical example, I wish to apply the principles I will be sharing along, inside our battle to acquire fitter. As we drive locally in your cars, our vision is assaulted having a variety of bad food choices. With take out restaurants at practically every intersection offering greasy burgers and fries, it?s not difficult to find out why the newest statistics in the National Center of Obesity demonstrate that over 58 million Americans are obese. For many of those unhealthy individuals, each day is a constant battle to lose weight.