cast of v the final battle

"In all practices in the Seventy-two Arts to start with principle theory is studied and just then exercises are done. At first those who practice the arts train the softness of these sinews and bones and then try to make agile all their joints and articulations. Then they set into motion the primary breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and requirements. The strength spreads about the four extremities and also the hundred joints and articulations, now a fighter is command of unlimited power and that he can move off a thousand jins. Your arm weighing only ten jins can move one thing weighing 10000 jins which has a stroke. Your arms can be a head, your legs certainly are a tail. Everything is permeated which has a single movement, one's body moves as being a dragon. Teachers said: “Shaolin exercises develop forces from the whole human organism, all joints and bones; you might be able to striking wonderful elements of your system. " There is one more saying: “The fist could be the source of all arts and the leg will be the base, the foundation with the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you may use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight ten thousand fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ Its company colors and unique emblem have become a well known sight on the railroads in South Africa from Cape Town to Tanzania's Dar es Salaam. Anyone wishing to experience a modern day African safari in ultra style and comfort may wish to book a compartment. The train leaves from its private station near Pretoria, South Africa to major cities within its borders and further afield to countries such as Namibia, Botswana, Zambia and Zimbabwe.