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3. How confident they may be Firstly, it is quite crucial one which just have a very good relationship to love yourself. Yes, you heard right -love on your own! Unless you love yourself, it is difficult that you should think that someone else will or for anyone to love you. You must give yourself a break well yet others will treat you an identical. For a lot of people, progressing to the gym may be the hardest step. However, some, who did hit the gym, plan to give up because they see no significant result after making long and hard efforts. The problem lies in the fact that hitting the fitness center is not enough. It is necessary to have effective exercise program.