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Almost all fruits and veggies are reduced calories and full of fiber, vitamin supplements. Consuming many vegetables and fruit might help keep your weight quicker in addition to help obese people slim down. Keeping a normal weight will reduce pressure around the spine, thereby relieving pain. Besides, some fruits and veggies possess good pain-relieving properties for example cherries, blueberries, red grapes and citrus fruits an excellent source of vitamin C, which can delay the introduction of osteoarthritis and fight pain. A prosthesis or an implant takes the place of the damaged area of the knee and leave the other compartments intact. Over the past 15 years, the improvements in the surgical techniques and the instrumentation have made the partial knee replacement surgery benefits in India a viable option for the growing number of patients. As per the recent data, anywhere from 10 to 15% of all the patients with osteoarthritis of the knee are eligible to undergo this procedure. Contact Dr. Ashok Rajgopal at Joint Replacement Surgery Hospital India.  Flickr:Giorgos Gotsis: