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This a medical procedure that helps to revive, improve and correct the cosmetic appearance in the labia and the vagina for either cosmetic reasons, better sexual function reasons or benefit pain and irritation from wearing clothes. Labiaplasty and Vaginoplasty are two distinct procedures sometimes labeled Vaginal Rejuvenation. Labiaplasty is the procedure to cosmetically correct and enhance the appearance from the outer lips or labia. Vaginoplasty is always to result in the vagina smaller and tighter. Difficulty concentrating or mind going blank If you are not in great shape to begin with, it isn't recommended you try this system because of a greater injury risk. If you still have considered trying it, it's recommended that you enter a good shape in advance. This can be easily accomplished by performing exercises on a regular basis and simply being consistent.