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7. Using distractions Antoine Careme recognized because the "King of Chefs and the Chef of Kings," and who began as a possible abandoned child. It was Paris, inside eighteenth century, where Antoine Careme stayed alone on the door step of an restrauteur, and took over as the father of "haute cuisine" inside the 19th century which is the high art of French cooking. French statesman and Diplomat Talleyrand-Perigord, the near future King George IV, Czar Alexander I, and James Rothschild a strong banker, Careme was the Chef to the telltale world leaders and aristocrats. Careme is recognized for his famous writings about the art of cooking, included inside writings may be the famed "The Art of French Cooking" or L'Art de la Cuisine Francaise. The masterpiece contains five volumes of knowledge and knowledge about the good French cooking, table settings, menu planning, recipes inside hundreds, and even more. Today, I want to run through a few of the usual thought processes and actions we're planning to adopt in your efforts to have fitter. More than that though, I hope to inspire you to change, for the good and well-being, how you perceive and act in relation to every facet of your evryday lives, events, situations, circumstances, problems, relationships and then for any goals you might have set yourselves. Change your mindset, act in a very certain way and you will probably achieve those goals.The things you want away from life will fall as part of your grasp. As a practical example, I wish to apply the principles I will be sharing along, inside our battle to acquire fitter.