character battle

William went on a marvelous journey six hundred years back over time along with his nanny, Mrs. Phillips, inside first book, The Castle in The Attic. He met Sir Simon and defeated the villain, Alastor. This book starts with William being a couple of years older and Mrs. Phillips sent him a birthday present, the charm of Janus used inside the first book. The charm can be used to shrink and un-shrink things, animals, the ones. Then, if these shrunken folk spend the night time in the castle in William's attic, they wake up inside past. The attic is finished, along with a forest is away from castle. ' Grains and pulses: Whole grain and cereals include a host of nutrients and bioactive substances which may have health-promoting effects. Cereal grains will be the world's single biggest source of food energy. Grains including quinoa come in great demand, a moist, grain-like crop much like couscous in dimensions. Oats can be a slimming breakfast food par excellence, but there is more for them than porridge. Oats are loaded with good fats and they release their energy slowly, keeping you dealing with long days. In fact, you need to use oats to make all kinds of treats like cereal bars, biscuits and cakes, so when topping for oven-baked dishes to add crunch. Lentils can be a huge supply of vegetable protein, minerals and fibre. It thus becomes imperative to incorporate them within our meals. 9. Their emotional appeal