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Of course, if you want to choose one of your own photographs, pictures or an image you find on a website as your background, find the image and right-click on its icon. Choose "Set image as desktop background" and it will become your new theme. To save it as a theme for future use, open the Personalize option again and click "Save theme." Now you can reuse it again and again without having to hunt for the original image. Fresh fruits are a wonderful way to obtain fiber that makes you're feeling full. Eating fruits helps you are feeling full longer than drinking smoothies. The Purdue University recently conducted a report on 20 people and let them enjoy apples in different ways such as eating apples and ground apples or drinking apple juice. The study signifies that the people who drink apple juice get hungry earlier than the mediocre ones. Water makes up about 80 percent of all of fruits, and that means you don't need to worry being dehydrated. Additionally, these fruits don't contain bad cholesterols. I often wonder how guys were even in a position to workout before internet training forums were around. I mean if you fail to visit 469 different forums per day and post the muscles building workout to acquire the approval from the majority the earth's population before going to the gym on that day how will you ever make progress? It's bewildering to me. This picture amazingly captures the think layer of clouds in the valley at the south of Lake Como, northern Italy. In the above image, the dense cloud hides almost the valley and instead gives off some artificial lights which make town such as an opaque blanket. The village over distance is clearly seen out from the blanket.