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"In all practices in the Seventy-two Arts initially the basic theory is studied and just then workouts are done. At first those who practice the arts train the softness of the sinews and bones and continue to make agile almost all their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is within command of unlimited power and he can move off a thousand jins. Your arm weighing only ten jins can move something weighing ten thousand jins with a stroke. Your arms certainly are a head, your legs are a tail. Everything is permeated with a single movement, our bodies moves just like a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you're capable of striking effortlessly elements of one's body. " There is one more saying: “The fist will be the way to obtain all arts and the leg is the base, the foundation of the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight against 10000 fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ Hello everyone, I've been body fat within the past year now. While I've had some success (lost 40 pounds) I can't manage to lose the final 10 pounds to at least get below 200. It's been really disappointing to see my progress slow so much to where it is simply stopped. I go out for power walks everyday, I do weight lifting, I try to consume low calories foods (although I hate vegetables). I don't want to count calories but this is actually upsetting me." ~ Sherbie I often wonder about the lions we battle inside our religious lives; is it real or imagined? There are numerous terrifying threats to the spiritual being. But still, I wonder whether were devoted to the live or imagined lions. We can point at society using its values and mores and pinpoint how it differs from our image of a spiritual existence. I don?t want my children to look at television and learn that youngsters may meet with their parents as though we were holding idiots. That is a very real threat. I do not want my kids and grandchildren growing up inside a world where relationships are casual and all sorts of too often, meaningless. However, essentially the most fearsome lions I face are all internal. My own confusion, questions, desires, and inner battles all are greater threats to my relationship with God than others lions and threats outside of the walls of my house. jobs. They may be distinct round the contract around the challenge.