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The popular programme, which has been running since 2011, and regularly draws audiences in excess of 4m, sees a team of home improvement experts led by Alan Titchmarsh transform properties for deserving families in difficult circumstances. For many people finding out how to get a flat tummy has become something of a quest. After several mornings of looking inside mirror and getting tired of seeing more then they would like they decide it's about time to find a solution. Getting rid of that extra layer or that new pooch becomes something of your obsession.