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Karwa Chauth is surely an occasion in Indian marriage, which strengthens the marriage bond of the bride and groom and makes them realise the power of their wedding. Karwa Chauth is celebrated every year in most of the Indian families. The festival is celebrated three days after the full moon of the kartik month. It is a kind of tribute paid to the wedding bond, by the bride. The fast is kept by the Indian bride to gain blessings from god for their happy and everlasting married life. Loads of blessings and gifts are also received by the Indian bride, from her relatives and elder people in the family. This is a very auspicious occasion and every Indian bride tries to stand true on the sanctity of the belief and the power of this fast. Women fasting for the first time, after their married life are very excited about the whole process and seeks guidance from her family members. Fresh fruits are a wonderful way to obtain fiber that makes you're feeling full. Eating fruits helps you are feeling full longer than drinking smoothies. The Purdue University recently conducted a report on 20 people and let them enjoy apples in different ways such as eating apples and ground apples or drinking apple juice. The study signifies that the people who drink apple juice get hungry earlier than the mediocre ones. Water makes up about 80 percent of all of fruits, and that means you don't need to worry being dehydrated. Additionally, these fruits don't contain bad cholesterols. As a meditation retreat, Inner Awakening not only addresses symptoms of anxiety and depression it cleanses the mind and body of emotional blockages. This is done through yoga and meditation techniques that concentrate on the chakras, or major energy centers in the body. Participants learn the science of chakra healing, signs of a blocked chakra, and meditation approaches for cleansing each chakra. Keeping the body's energy centers clean through meditation retreat also leads to all-around health by examining new pathways for kundalini energy to circulate.