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Malay food, generally is rich with herbs like lemongrass, tamarind, dried and fresh chilies, ginger and garlic. Malay dishes can be distinguished in a few methods of cooking namely masak merah (tomato sauce), masak lemak (coconut milk), masak asam (sourish tamarind) and masak pedas (spicy). Popular dishes that can not be missed are such as nasi lemak (coconut milk steamed rice), sambal belacan (shrimp paste with pounded chilies), beef rending (dried curry) and serunding (beef floss). Satay, or barbequs meat on a stick, is originated in Malay cuisine has presence in restaurants throughout the world today. What can perform to acquire fitter? I could talk about giving up smoking and reducing consumption of alcohol and eating healthier all of these would most likely make us fitter but I want to concentrate on getting fitter by exercise because it will likely be easier to visualise the concepts doing his thing. That said the principles may be put on any of our goals. The Barnsley based REHAU fabricator has seen a surge in enquiries from installers and consumers in response to its ongoing advertising, PR and web campaign and these are being passed to its stockists and distributors nationwide.