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"In all practices in the Seventy-two Arts initially the basic theory is studied and just then workouts are done. At first those who practice the arts train the softness of the sinews and bones and continue to make agile almost all their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the internal organs FU, improve blood state, consolidate body strength, control the cinnabar field and concentrate energy inside, overcome their desires and. The strength spreads on the four extremities and the hundred joints and articulations, now a fighter is within command of unlimited power and he can move off a thousand jins. Your arm weighing only ten jins can move something weighing ten thousand jins with a stroke. Your arms certainly are a head, your legs are a tail. Everything is permeated with a single movement, our bodies moves just like a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you're capable of striking effortlessly elements of one's body. " There is one more saying: “The fist will be the way to obtain all arts and the leg is the base, the foundation of the fist. " Ordinary practice of pugilism includes 70 percent of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you make use of all ruses of pugilism, you can fight against 10000 fighters. " /Secret Shaolin Treatises around the Pugilistic Art/ Many of us hold the Oprah syndrome.. You know our weight really can fluctuate over the years. I was 40 when I chose to get in shape again. I weighed about 235 pounds. My height is 5'-10 1/2 ". I was fat but not obese. So I'm going into sales and I must improve my appearance. I'm going to sales school regular in Englewood, Florida. I am not working in a regular job. Ms Stephens continues: “The new extension has provided a fantastic and really flexible space that thanks to the new PURe® patio doors and windows, can be enjoyed whatever the weather. It’s great to be able to open up the living space and enjoy the close access we now have to the garden but even when the blustery weather that we are so familiar with here in the Yorkshire Dales takes hold, the glazing has provided us with a peaceful and cosy retreat. It’s the perfect space for both work and relaxation and I couldn’t be happier!” It was on February 27th, 1892 that Diesel filed a patent within the patent office in Germany for his method and design for that combustion engine. He sourced contracts from firms that manufactured machines and began his experimentation stage. During this stage he constructed working types of his design in an attempt to construct the most efficient engine of that time.