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M R Kopmeyer, as part of his book, ’How you will get richer, quicker’ suggests us to jot down our ideas in 3” x 5” cards and carry them within our pocket. Ideas in 3” x 5” cards are for re-reading and look at. Frank Bettger in their book, “How I raised Myself From Failure to Success in Selling” reveals his pocket reminder technique: “I comprised a 3” x 5” card, a 'pocket reminder’, per certainly one of my subjects, using a brief summary of the principles. The first week, I carried the charge card Enthusiasm inside my pocket. At odd moments in the daytime, I read these principles. ” Muscle Milk contains MSG (mono-sodium glutamate), and this is a neuro-toxin. Now glutamate is really a common neurotransmitter within our brain and is naturally occurring. Glutamate attaches itself to neurotransmitters and excites them to enable them to function properly. But if your neurotransmitters get too excited then you will get damage occurring inside your brain. Panic disorder 7. Using distractions