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7. Using distractions With this because they authorized the Sikh Army to cross the Sutlej inside a headlong confrontation while using English. Ranjit had signed a treaty with all the British that forbade him to cross the Sutlej River, but this is broken. The English were however preparing to the conflict and so they had spies within the Lahore Durbar, with perhaps the Prime Minister, the grandfather with the present Kashmir ruler( Now deposed) Karan Singh in league using them and plotting the defeat of the Sikh Army. This service what food was in return for him to be made the Maharajah of Jammu and Kashmir. Although originally yoga was practiced to secure greater spiritual enlightening, contemporary times encourage many yoga practitioners to relish the exercise for fitness of mind, soul and the body. Hence, yoga could be practiced by anyone at any well-established yoga studio which is well-equipped while using best of facilities and instructors.