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The body builders and also the athletes take these steroids through injections to gain energy and strength. However, you should be mindful that while using the injections you have to inject the syringe into your muscle rather than blood veins and the syringes must be new and free of all the infections. The users must take some precautions to keep you protected from any future damage. The first thing to give full attention to is the classic fruits and veggies. Unprocessed fruits and veggies have limitless nutritional benefits and contain no processed wheat or gluten whatsoever. Feel free to use any fresh spices and herbs using these products. This will include a zest of flavor for your meals and will also be wondering what you've been missing. In terms of frozen vegetables and fruit, nearly all are gluten free but make sure you check the nutritional label for ingredients. Also, most ice cream and sorbet is gluten free so that you can splurge there without worry. There are even gluten free frozen waffles for many who shouldn't totally eliminate those types of foods off their diets.