battle of the heart

Before commencing battle a soldier needs to prepare. To wear the correct armour and get their hands on a shield and sword. The armour protects from harm and the sword kills the not so good guy. You also need to be fighting fit. It's the same whenever you battle against yourself. You need protection from dangerous illusions also to be with right knowledge and understanding. Photo Credit: Danny O People with an anxiety disorder often have co-occurring mental health problems, such as depression, and this can increase serious risks like suicide. Often severe anxiety disorder symptoms and panic attacks are a warning sign and increase the risk of suicide.