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'The next day of widening is fully gone patients can return to their normal activities,' said Dr. Elliot Heller, a male enhancement surgeon who practices in NY. 'In case they need to undergo one more girth enhancement in the foreseeable future, fat harvested from the first transfer usually stays in cold storage.' Fresh fruits are an amazing method of getting fiber which makes you are feeling full. Eating fruits helps you are feeling full over drinking smoothies. The Purdue University recently conducted research on 20 people and allow them to enjoy apples diversely such as eating apples and ground apples or drinking apple juice. The study shows that the people who drink apple juice get hungry prior to others. Water makes up about 80 % of most of fruits, which means you don't really need to worry to be dehydrated. Additionally, these fruits don't contain bad cholesterols.