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Narcissists have a tendency to participate in a task called "gaslighting". Gaslighting can be a type of emotional abuse the location where the abuser manipulates situations repeatedly to trick the victim into distrusting his or her own memory and perceptions. It is an insidious way of abuse also it makes victims question the instincts they have counted on their whole lives, driving them to unsure of anything. Gaslighting helps it be likely that victims will believe whatever their abusers inform them regardless about their particular example of your situation. It often precedes other kinds of emotional and physical abuse because the victim of gaslighting is more planning to stay in other abusive situations also. Photo Credit: Jason Bache Before starting battle a soldier must prepare. To wear the right armour and have hold of a shield and sword. The armour protects from harm and also the sword kills the bad guy. You also should be fighting fit. It's the same once you battle against yourself. You need protection from dangerous illusions and also to be equipped with right knowledge and understanding. You want to lose fat. You need to eat and you should enjoy eating, exactly why feel guilty? What does guilt achieve anyway? It's not as when the guilty feelings have prevented you against eating; guilt is just experienced whilst actually eating food or after consuming. Guilt achieves nothing besides causing you to feel sick about eating. The story shocked me more than usual because I know my buddy is a pretty good martial artist. He is often dubbed as 'talented' by his colleagues and superiors. What's wrong your story? In theory, he would have wasted the thief in no time while he clearly had no weapon with him. According to him, he couldn't know how to handle it. He knew how he could subdue such assault but he just couldn't know what to do immediately.