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If you are not in great shape to begin with, it isn't recommended you try this system because of a greater injury risk. If you still have considered trying it, it's recommended that you enter a good shape in advance. This can be easily accomplished by performing exercises on a regular basis and simply being consistent. The Samsung ES8000 SMART TV contains dual microphones plus a HD camera which makes it the right tool for in person (Skype) calls and with its revolutionary voice, gesture and face recognition you no longer need to go searching within the couch to the TV remote. With a simple 'Hi TV' you are able to turn the ES8000 on and after that simply say something like 'Web Browser' to go online and do anything you please. From here the gesture recognition gets control along with a wave of your respective hand you'll be able to select applications, use the Internet and boost the volume.