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Warming up prior to starting your regular workout sessions is always necessary. A proper warm-up way raises your heartrate, flexibility, circulation, and neural drive for the working muscles. Benefits of starting to warm up tend to be more than simply loosen stiff muscles. When exercisers undertake it carefully, it can actually improve their performance. On the other hand, an improper warm-up, and even no warm-up in any way, can greatly improve your risk of injury from starting exercise activities. You don?t need to be a gourmet cook to like the best tasting fruits and vegetables. I like the freshest produce, since they always yield the best flavor. Other people may look for fresh ingredients simply because they need to support the most nutrients of their food or get food with nutrients possible. Some people could possibly be concerned about supporting their local farmers and community supported agriculture to get the very best ingredients. Still others are concerned about the earth, agriculture, or perhaps the health benefits of eating only what's grown seasonally and locally. Many people are interested in the labor practices used by large corporate farms that serve half the entire world. All of these are healthy ideas that may bring about healthy cooking. “Our entry for this award is a thank you to them for their vision and willingness to do things differently. It’s also a thank you to BEIS for the courage and far-sightedness they have shown in working constructively with industry to fit their approach to the needs and circumstances of UK manufacturing.”