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"In all practices with the Seventy-two Arts in the beginning principle theory is studied and only then work outs are done. At first those who practice the arts train the softness of these sinews and bones and try to make agile all of their joints and articulations. Then they set into motion the principle breath ZONG LI, strengthen the interior organs FU, improve blood state, consolidate body strength, control the cinnabar field while keeping your focus energy inside it, overcome their desires and requirements. The strength spreads for the four extremities and also the hundred joints and articulations, now a fighter is command of unlimited power and the man can move off 1000 jins. Your arm weighing only ten jins can move anything weighing ten thousand jins having a stroke. Your arms are a head, your legs really are a tail. Everything is permeated with a single movement, one's body moves being a dragon. Teachers said: “Shaolin exercises develop forces with the whole human organism, all joints and bones; you are competent at striking with all areas of the body. " There is another saying: “The fist will be the method to obtain all arts and the leg may be the base, the root with the fist. " Ordinary practice of pugilism consists of 70 % of leg training and thirty percent of fist training. If you acquire pugilism, you can use eighteen types of weapon. If you resort to all ruses of pugilism, you can fight ten thousand fighters. " /Secret Shaolin Treatises about the Pugilistic Art/ Arrozcaldo : People always go awry believing that arrozcaldo is originally a Spanish recipe due to its name. But the truth, it can be originally Chinese in origin and it becomes famous inside the Philippines at that time which our country was still being beneath the Spanish government. I think the literal translation of arroz is rice and caldo means soup, basically it is rice with soup. Filipinos loves arrozcaldo a great deal and it is usually prepare being a food for a sick person. We usually cook arrozcaldo from Chicken saut?ed with garlic, onion, and ginger. For many people finding out how to get a flat tummy has become something of a quest. After several mornings of looking inside mirror and getting tired of seeing more then they would like they decide it's about time to find a solution. Getting rid of that extra layer or that new pooch becomes something of your obsession. ;The Tree of Life”, the upcoming American film written and directed by Terrence Malick, has released the official trailer. Such well known brands in capital of movies Hollywood starring in the film include Brad Pitt, Sean Penn and Jessica Chastain. The much-anticipated film by Terrence Malick starring Brad Pitt and Sean Penn finally shows its official trailer on December 15. After being wrapped and postponed for one year, the film is predicted heading to the theaters on May 27 next season. The content from the film is all about children set inside 1950s period. In the family, the son Jack (Sean Penn) along with the father (Brad Pitt) want to reconcile the complicated relationship. From the innocence childhood, Jack finds himself a “lost soul in the modern world” when he gets a disillusioned adult. Keeping the question looking for the answer, Jack realizes the origins and concise explaination life. “The Tree of Life”, which sounds a gift indeed, ends in hope. The film involves inside theme of man\'s relationship with nature plus tells the storyplot of beauty and joy in all of the things. The embedded message with the film helps watchers discover that unselfish love is an essential lesson in life which we all learn in your own family.