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Warming up before starting training session sessions is always necessary. A proper warm-up way raises your heartrate, range of motion, circulation, and neural drive on the working muscles. Benefits of starting to warm up tend to be than merely loosen stiff muscles. When exercisers do it carefully, it may actually improve their performance. On the other hand, an improper warm-up, or perhaps no warm-up whatsoever, can greatly raise your risk of injury from starting exercise activities. Comedian and radio personality Patrice O'Neal died at 41 with a New York-area hospital on Tuesday morning because of a stroke he suffered back in October after having a long battle with diabetes. Patrice O'Neal is survived by his wife, Vondecarlo Brown, his stepdaughter, Aymilyon, his sister, Zinder, and the mother, Georgia.