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To reach Ooty effortlessly, the mountain railway was founded. It was inaugurated in 1908. The working of the wheels on this narrow gauge is founded on the rack and pinion arrangement to aid it climb up the vertical mountain slopes. It travels through many tunnels offering several fantastic sights of the valley beneath. It heads through the dense forests you could see some wild animals such as elephants, monkeys, deer and wild boar on the way if you're fortunate. Its company colors and unique emblem have become a well known sight on the railroads in South Africa from Cape Town to Tanzania's Dar es Salaam. Anyone wishing to experience a modern day African safari in ultra style and comfort may wish to book a compartment. The train leaves from its private station near Pretoria, South Africa to major cities within its borders and further afield to countries such as Namibia, Botswana, Zambia and Zimbabwe. Almost all fruits and veggies are reduced calories and an excellent source of fiber, nutritional supplements. Consuming many fruit and veggies might help maintain your weight more easily along with help obese people shed weight. Keeping a normal weight will reduce pressure on the spine, thereby relieving pain. Besides, some vegetables and fruits possess good pain-relieving properties such as cherries, blueberries, red grapes and citrus fruits full of vitamin C, that may delay the creation of osteoarthritis and fight back pain.