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The first thing you should do before getting into building your butt is always to jot down a strategy detailing which exercises you'll need to do, what foods to nibble on, what time you'll retire for the night and which days you'll workout. These factors are crucial in that it may help you overcome obstacles that lay within your way like deficiency of motivation, peers putting you down and discouraging from reaching your goals, not enough some time and procrastination. As the saying goes "If you don't play you plan to fail" and zip can be more evident than changing just how your system looks. The story shocked me more than usual because I know my buddy is a pretty good martial artist. He is often dubbed as 'talented' by his colleagues and superiors. What's wrong your story? In theory, he would have wasted the thief in no time while he clearly had no weapon with him. According to him, he couldn't know how to handle it. He knew how he could subdue such assault but he just couldn't know what to do immediately.