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Recently, Rob Kardashian seemed to be spotted visiting his mother's Encino office in Los Angeles on Tuesday (February 19, 2013). The reality star looked almost unrecognizable while he attempted to hide his excess weight in a Jimmy Kimmel Live sweat suit, wearing jogging bottoms and trainers on his feet. Rob Kardashian was also seen clutching a bottle of water along with a box of food including fat-free and low calorie orange fruit slices. The 25-year-old star recently revealed for the latest episode of "Kourtney & Kim Take Miami" he has packed on the pounds since his split with Rita Ora. 'All I did was waste lots of money and gain 40 pounds,' the youngest Kardashian told his sisters over dinner, which ironically contained pizza and pasta. 'I have to target me. That's all I wanna cover." Rob Kardashian, who famously lost a ton of weight while competing on "Dancing With The Stars" in 2011, said that they hadn't been caring for his body during or after his romance with his ex-girlfriend Rita Ora. He didn't exercise, eating comfort food, bedding random girls to overpower Ora and gaining a lot of weight therefore. During the episode of his family's E! reality programme, Rob Kardashian also complained he felt insecure about his extra weight and revealed that they's able to start shedding the pounds. The extra calories are required for rebuilding the muscle tissues which can be lost or damaged through the high intensive workouts. The simple way of eating just as much as you'll need isn't the optimal way for muscle gain. The same kind of calories might not be suitable for another individual. Your body are only able to process certain quantity of calories consumed during a period. 7. Using distractions