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Have you ever read a diet plan and thought to yourself 'Do they really expect me to find out the best way to cook this'?, I can't tell you how many times I have. This diet plan is centered around simplicity and convenience. We're going to concentrate on four main categories: Breakfast, Lunch, Dinner, and Snacks. So lets get started: Bananas are rich in potassium, that is lost through diarrhea. These starchy fruits should be the initial thing to succeed in when you are afflicted by diarrhea. They are bland and easily digested. They are also loaded with pectin, a water-soluble fiber which assists to absorb liquid within the intestines and move stool along smoothly. You can have a banana mashed or eaten whole if the symptoms appear. Anxiety Disorder Treatment