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If you are not in great shape to begin with, it isn't recommended you are trying this system due to a greater risk of harm. If you still would like to try it, it's recommended that you enter into a good shape before hand. This can easily be accomplished by doing exercises each day and merely being consistent. The Samsung ES8000 SMART TV contains dual microphones along with a HD camera that makes it the ideal tool for in person (Skype) calls with its revolutionary voice, gesture and face recognition you don't need to look searching under the couch for your TV remote. With a simple 'Hi TV' you'll be able to turn the ES8000 on after which simply say something similar to 'Web Browser' to go web do what you may please. From here the gesture recognition takes over and with a wave of the hand you can select applications, use the Internet and increase the volume.