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Fresh fruit produces a natural and delicious addition to the majority of any healthy weight loss program, and fruit salad is probably the how to incorporate a wide variety of fruit into the diet. One of the how to keep fruit salad interesting is always to give a creamy, flavorful dressing. But how to create a dressing that isn't loaded with fat and calories? It's easy the use of tofu! ' Water: The body is approximately 60% water, give or take. There are many different opinions about how much water we should be drinking every single day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8??8 rule and is quite simple to consider. However, there are additional health gurus who think we have been always about the brink of dehydration therefore we need to sip on water constantly the whole day. Many of the processes inside you rely heavily on water, so it is important that you get motor this essential nutrient in what you eat.