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To prevent candidiasis, follow the following tips: Keep moist areas of the body cool and dry.Avoid wearing a wet swimwear or damp clothing for long intervals. Avoid frequent douching.Avoid bubble baths (scented or unscented). Avoid wearing underwear made from nylon or any other nonventilating materials. Avoid wearing tight pantyhose or tight pants. Add yogurt in your diet. Avoid frequent or prolonged utilization of oral antibiotics if at all possible. For many people finding out how to get a flat tummy has become something of a quest. After several mornings of looking inside mirror and getting tired of seeing more then they would like they decide it's about time to find a solution. Getting rid of that extra layer or that new pooch becomes something of your obsession. 7. Using distractions