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Sweet potatoes are fairly inexpensive but very helpful for our health. It contains more vitamins (A, B, C, E), protein, starch, amino acids as well as over ten types of vital elements (calcium, magnesium, iron, zinc). In addition, the foodstuff comes with a abundant level of fiber that can stimulate stomach contractions. Another important thing is oligosaccharides in sweet potatoes maintain the elasticity, reduce blood levels of cholesterol and ease circulation in the blood vessels. This picture amazingly captures the think layer of clouds over the valley near the south of Lake Como, northern Italy. In the above image, the dense cloud hides almost the valley and leaves some artificial lights that make the town like an opaque blanket. The village over distance is clearly seen out of your blanket. What rockhound just isn't acquainted with the red and yellow flowers, orbs, and poppies within this highly preferred cutting material? We have all 'ooohed and aaahed' viewing the slabs and cabs at gem shows. With each cut exposing a succession of unexpected patterns I have often been surprised at my finished gems, (though I would always say, "Yep, that is the look I was opting for.")