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Cognitive distortions are defined being as the errors or misconceptions of the mental capability that might dominantly lead to mood disorders and anxiety attacks. They are also regarded as a fashion of thinking that have side effects for the patients which will make them separated themselves from today's world and also the reality. There are various cognitive distortions that cognitive therapists and specialists are actually in a position to identify among Obsessive Compulsive patients. It is very challenging and challenging to assess and identify cognitive distortions among patients. These distortions seen on patients are generally part of psychological therapies for Obsessive Compulsive Disorder. Listening to music is very soothing for many people. Regardless of our culture and background people throughout the world want to listen to songs and sing along or hum the melodies. Music often puts things into perspective as it expresses emotion and strikes certain chords that we never knew existed. People react differently whenever they hear certain songs or beats of music. 8. Their relationship towards the person that they are looking to persuade If you recently move to Gurgaon the first problem arises in your mind is how to find decentFlats for rent in Gurgaon? There are many options available to find a home. In that without broker option is becoming very trendy. Because of increasing technology and internet uses to finding home is becoming easy. There are many websites which give you property or flat or home on rent without any brokerage. So it’s the best option for everyone.  Apart from residential property, you will have the benefit of commercial and industrial property which is voluntarily available. People with an anxiety disorder often have co-occurring mental health problems, such as depression, and this can increase serious risks like suicide. Often severe anxiety disorder symptoms and panic attacks are a warning sign and increase the risk of suicide.