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People with an anxiety disorder often have co-occurring mental health problems, such as depression, and this can increase serious risks like suicide. Often severe anxiety disorder symptoms and panic attacks are a warning sign and increase the risk of suicide. If you're at a part of your lifetime that you realize you are heading within the wrong direction which means you're producing the wrong results then simply generally do the opposite of the you're doing at this time. Trust me as a result a whole lot of difference and you'll almost see small and/or big result quickly. I know this is easier said then done but when you add courage and persistent practice to your constant thought pattern that's saying "it's time for you to increase the risk for necessary changes" then I'm sure you will make great progress in living an even more happy and fulfilled life. Have you ever felt heavy or sick? The reason behind which may be in the toxins which are hidden within you. Unhealthy diets, stress, pollution and chemicals we're in touch with daily intoxify our bodies causing us to feel heavy, bad. Fortunately, there?s one technique that can help you get eliminate all those bad substances: cleansing the body.