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Many people eat at restaurants of boredom or habit. True hunger has little regarding why or how much people eat. Think with the mindless nibbling that you just do as you're watching TV, for example. When you?re busy and out of our home, however ? or at best diverted through the call in the kitchen ?you eat less. The EGR system routes a few of the exhaust gases (6 ? 10%) through the EGR valve, back in towards the Intake System, and ultimately within the combustion chamber. The exhaust gases are inert i.e. they do not burn in the combustion chamber; also, the exhaust gases undertake a few of the space which may preferably be taken with the intake air. This reduces the quantity of intake air available for the combustion process during each Power Stroke; which decreases the peak combustion temperatures. This results in lower NOx emissions. If you are not in great shape to begin with, it isn't recommended you are trying this system due to a greater risk of harm. If you still would like to try it, it's recommended that you enter into a good shape before hand. This can easily be accomplished by doing exercises each day and merely being consistent.